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Simple Self-Assessments: Toe Touch
Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance
Warm-Up – Is It Really Worth It?
Taking the Path Less Traveled – Episode 2 with Pat Davidson
One Weird Trick – Installment 14: Improving Lower Back Positioning While Laying Down
One Weird Trick – Installment 13: Adjusting Grip Intensity on Cable Exercises
Musings & Things That Make You Go, “Hmm…” – 1/21/17
Standing on the Shoulders of Giants – Maintaining an Environment
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Yes! I want to receive the most up to date information on how I can improve recovery for dance and increase athleticism overall.
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Foundational Coaching: Installment 5 – Discovering the Posterior Pelvic Tilt
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