My Favorite Exercise Combinations: Installment 7
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. […]
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. […]
Hope your summer is going along swimmingly! Here are some of my thoughts as many of our college and high
As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer