Archives

Monthly Archive for: ‘December, 2015’

My Favorite Exercise Combinations – Installment 9

0

Motion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling can be improved to the motor units that are attached to the muscle fibers involved with these movers. Reorienting joint position of the glenohumeral joint by improving joint centration. Improving rib cage position/spinal position in order to improve the brain’s […]

Read More →  

One Weird Trick: Installment 1 – Half Kneeling

2

You ever see those ads online, talking about trying one weird trick to lose weight, or to gain muscle, or to attain anything instantaneously? I hate those ads, as most things worth sacrificing for involve zero tricks and lots of foundational work. However, I’ve come to the realization that many of the things that I’ve come across in the fitness, […]

Read More →  
Water

The Assessment Experiments: Installment 3 – Squats and Saline Solution

0

The below is approximately a 2700 word article on experiments, structures in your skull, and how to practically apply all this new information. The first portion is the “Too Long, Didn’t Read” version! Enjoy! Note: The below video shows me performing a nasal saline solution that requires pressurized solution into, well, my nose. I show it on the video, so if you […]

Read More →  

My Favorite Exercise Combinations: Installment 8

1

After performing a large handful of assessments with our athletes at Cressey Sports Performance, one thing is very apparent: there is a trend of unilateral instability that is present. How do I know? Well, I’ve been keeping track of these items in a fancy schmancy Excel sheet, and these things keep popping up! How these individuals arrived at a unilateral […]

Read More →