Hope your summer is going along swimmingly! Here are some of my thoughts as many of our college and high school athletes are coming mid-way through their off-season…
BlogsDeadlifting may be one of the more important exercises for dancers out there. The reason for this is you need to develop high amounts of tension in a…
BlogsMy last powerlifting meet was in the USAPL in 2013, and this time around I knew things would be different. The federation would be slightly different (USPA), my…