Coaching

Online Coaching Available

Are you interested in working with me remotely? If so, read on! ūüôā

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First, we will begin with an online consultation.

A consultation will consist of an online appointment (either through phone, e-mails, or Skype),
where we will cover where you are currently, setting new goals, and the plan that will take you towards that destination.

Ideally, at the very least you’d have these qualities:

  1. Informal understanding of weight training techniques and terminology.
  2. Can commit to 3 months or more (90+ days) of exercise program design.
  3. Have an active gym membership or home gym equipment including a variety of equipment.
  4. A commitment to yourself for making change.

What Do I Receive With Online Coaching?

Private Database Online coaching will consist of the following:

  • Individual dynamic warm-up based on mobility & stability exercises.
  • Monthly¬†program design based on your specific goals.
  • Nutritional guidance.
  • Access to private database of a high quality exercise index.
  • Weekly Skype Video/Phone Calls to discuss questions and short to long term goals.

Please fill out the bottom contact form with the subject Online Coaching to make sure I receive your emails.

For all other inquiries please feel free to shoot me an e-mail!

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