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    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Turkish Get Up

My Favorite Exercise Combinations: Installment 16 – Kettlebell On Kettlebells

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Today’s exercise combination is a little different! In other installments, I usually went over some neuromuscular strategies to increase strength, to combine multiple movements that will help improve motoric control of a movement pattern, or anything of the like. In conjunction with the awesome weather we are having recently, I’d like to ride the wave of people gearing up for […]

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Diamond In The Rough

Self-Awareness, Self-Auditing, and Patience: Lessons from Gary Vaynerchuk

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Here is a list of items I’ve “done” from September 2015 to March 2016 (today): With respect to work at Cressey Sports Performance… From September 2015 to March 2016, I’ve written 164 exercise programs for athletes at Cressey Sports Performance. I’ve performed assessments on over 29 individual athletes, and an unknown number of informal assessments for staff/friends/family in the meantime. […]

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Miguel Aragoncillo 162

Warm-Up – Is It Really Worth It?

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Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up, and even further back we can look at how martial artists warmed up, and if there are is any written history, I’d love to see how gladiators, warriors, etc warmed up. Perhaps the […]

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