What’s New On The Blog
5 Thoughts on Conditioning for Dancers
Aerobic conditioning often brings about a knee-jerk reaction to thought processes of running long slow distances. The fitness industry has gone back, forth, and back again as to why “long slow distance (LSD) running” is bad for you. I’ve even written an article as to why running is “bad” for bboys. Looking at only mechanics of running versus three dimensional […]
Read More →Morning Musings – Sprints, and Defining Success (9.25.14)
Within a youth athletes’ career, it is imperative to keep in mind that between the ages of 12 years old to roughly 16 or 17 years old is considered developmental. I use the word developmental to describe the large discrepancies in variance from athlete to athlete. Developmental also because the athlete has a plasticity for learning and building a movement […]
Read More →Updates and My Bio!
The past few weeks have been pretty crazy! And for good reason – I’ve completed my first week at Cressey Sports Performance as their newest strength coach on staff. Erratic blog updates aside, it has been hectic with work-life balance being brought into question (most of the work I take upon myself, for sure). For those that are unfamiliar with […]
Read More →Certifications
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