One aspect that is not fully appreciated is that utilizing a strength training program will allow the dancer and athlete to withstand a higher capacity for work. That is, if a dancer is looking to increase performance on a specific level, there must likewise be a larger general foundation to allow for this specific adaptation to take place. Further, following […]

For the uninitiated on what the Postural Restoration Institute’s (PRI) philosophy entails, my journey down the figurative rabbit hole began at an internship at Cressey Performance. Green behind the ears, I stood there and did my best to absorb what the philosophy of these strange positional breathing exercises provided for the athlete and client. Fast forward one year (time flies […]