Stretching Myths and Mistakes
As much as I’m interested in stretching and flexibility, I can honestly say I haven’t performed a static stretch in […]
Blogs
Blogs
Joint by Joint Approach and Applying this to Dance: The Ankle
THE JOINT BY JOINT APPROACH The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The
Blogs
Thoughts on Hypermobility – Part II
So in the first installment in my Thoughts on Hypermobility, I more or less provided stream of thought ideas on