Thoughts on Hypermobility
It wasn’t until coming to Cressey Performance that I’ve run into a good chunkful of clients, athletes, and regular people […]
Blogs
Blogs
If You’re a Dancer, You Don’t Need to Stretch…
…if you’re already flexible. Now how do you know if you are “flexible”? There are relative measures, such as being
Blogs
Why Bboys Don’t Need to Run to “Get in Shape”
Before going off on why bboys shouldn’t be running to “get in shape” or condition themselves, here is a very