Foundational Coaching: Installment 4 – Breathing for Performance
One item that I find myself coaching over and over involves the concept of breathing, along with how to approach […]
breathing
My Favorite Exercise Combinations: Installment 5 – Baseball Edition
One of the perks of my current position is to work with a handful of professional baseball players during their
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My Response to a Friend
About once to twice a week, I get a message on Facebook or an email from a friend about their