My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills
I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]
Read More →My Favorite Exercise Combinations – Installment 10
With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve been implementing that will enhance hip mobility, increase range of motion for athletes that are looking to improve their stride off the plate, along with challenging core stability. Keep in mind that […]
Read More →My Favorite Exercise Combinations: Installment 6
As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer baseball as well), there have been many individuals who, for several reasons, have only just returned to lifting on a more regular schedule. When it comes down to it, there are only so many general preparatory exercises that need maintenance […]
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