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All Posts Tagged Tag: ‘combinations’

CP MBs

My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

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I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]

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Airchair Hat

My Favorite Exercise Combinations – Installment 10

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With athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve been implementing that will enhance hip mobility, increase range of motion for athletes that are looking to improve their stride off the plate, along with challenging core stability. Keep in mind that […]

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My Favorite Exercise Combinations: Installment 6

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As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer baseball as well), there have been many individuals who, for several reasons, have only just returned to lifting on a more regular schedule. When it comes down to it, there are only so many general preparatory exercises that need maintenance […]

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Baseball Topper

My Favorite Exercise Combinations: Installment 5 – Baseball Edition

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One of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back chat about what kind of music is best played over the speakers during the first few ping pong matches in the morning, and chirping at each other about their respective seasons. You […]

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Turkish Get Up Sans Hat Crop

My Favorite Exercise Combinations – Installment 3

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Throughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation along the speed-strength continuum, not to mention it is just flat out fun to slam a ball. No matter if you are into fat loss, improving athletic development, or gaining muscle, there are benefits for everyone when it comes to […]

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