One Weird Trick – Installment 14: Improving Lower Back Positioning While Laying Down
0
Hey all, Ever have trouble “turning off” (or inhibiting) your back while laying on the ground? One thing I’ve noticed quite a bit involves a pattern where the lumbar spine cannot get “unstuck” from an extension based pattern, and I believe there are several things that can play into this pattern: The need for some sort of sensory experience in which they […]
Read More → Move Faster, Get Stronger
Yes! I want to receive the most up to date information on how I can improve recovery for dance and increase athleticism overall.
Recent Posts
Popular Posts
Simple Self-Assessments: Toe Touch
Posted on: 05-26-2014
Warm-Up – Is It Really Worth It?
Posted on: 03-9-2016