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Killer Broccoli

Fitness Tech Day #3 – Examine.com’s Supplement-Goals Reference Guide

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How else can I review Examine.com’s new product without being super objective? Kidding aside, when I first heard of Examine.com’s efforts of documenting and reading research on supplements, I cringed – the mere thought of sifting through thousands of documents and articles in order to decipher the “truth” about supplements is difficult to do, let alone imagining the amount of hours […]

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Morning Musings #8 – Fat Loss, Density Training, and Alcohol

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With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically summertime the first day it hits 80° degrees in the spring, so I’ve been saying, “suns out, guns out,” since then.

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