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DEAD BUG BAND THING

One Weird Trick – Installment 14: Improving Lower Back Positioning While Laying Down

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Hey all, Ever have trouble “turning off” (or inhibiting) your back while laying on the ground? One thing I’ve noticed quite a bit involves a pattern where the lumbar spine cannot get “unstuck” from an extension based pattern, and I believe there are several things that can play into this pattern: The need for some sort of sensory experience in which they […]

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