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All Posts Tagged Tag: ‘fitness’

Matt Damon

What Are You Doubling Down On?

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What Are You Double Downing On? Gambling has never been my strong point. Whenever I go to a casino, I usually play it safe by hanging out with friends, watching them play craps, roulette, or going off on my own to the penny slots or quarter slots myself. I’m positive a good chunk of change (read: I’m up about $1200 […]

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Miguel Aragoncillo 162

Warm-Up – Is It Really Worth It?

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Warming up has been something that has been up for debate for quite some time. I’m pretty sure Bruce Lee was always altering his methods for warming up, and even further back we can look at how martial artists warmed up, and if there are is any written history, I’d love to see how gladiators, warriors, etc warmed up. Perhaps the […]

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Water

The Assessment Experiments: Installment 3 – Squats and Saline Solution

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The below is approximately a 2700 word article on experiments, structures in your skull, and how to practically apply all this new information. The first portion is the “Too Long, Didn’t Read” version! Enjoy! Note: The below video shows me performing a nasal saline solution that requires pressurized solution into, well, my nose. I show it on the video, so if you […]

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Push Up Copy

How to Create An Exercise Routine with ONLY Bodyweight Exercises

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Whether you’re unable to make it into the gym, traveling for work, or strapped for cash and don’t have access to equipment, understanding how to incorporate varying bodyweight exercises is a great “default” resource for those choosing an active and healthy lifestyle. Laying the groundwork for a bodyweight oriented program essentially leaves me with these general thoughts whenever someone asks […]

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Treadmill Warm Up

Are You Really Warming Up?

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Originally posted on GrassFedLifestyle.com What You Need to Know Performing eight to ten bodyweight exercises before your training session is more productive than warming up using a treadmill or elliptical before exercise. From a movement and biomechanical point of view, a dynamic warm-up will aim to work in three dimensions, vs the singular plane of motion that walking on a […]

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Foam Roller

You Want Me to What? Why You Should Foam Roll

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There are generally three goals within the fitness industry: improve athletic performance, reset or inhibit neurological dysfunction, or reduce fat throughout your body. All of these approaches may require many many many different types of techniques and methods. One common bond that unites all of these goals can involve some sort of exercise. Admittedly, using a foam roller may not be necessary in […]

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Killer Broccoli

Fitness Tech Day #3 – Examine.com’s Supplement-Goals Reference Guide

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How else can I review Examine.com’s new product without being super objective? Kidding aside, when I first heard of Examine.com’s efforts of documenting and reading research on supplements, I cringed – the mere thought of sifting through thousands of documents and articles in order to decipher the “truth” about supplements is difficult to do, let alone imagining the amount of hours […]

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