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CP MBs

Foundational Coaching: Installment 2 – Medicine Ball Drills

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In this series, I’m going to go over some of the basics with respect to how I progress medicine ball drills and how our youth athletes can best represent the idea of improving movement qualities of power and speed. Many times our youth athletes will come in one of three ways: very coordinated, somewhat coordinated, and very uncoordinated. This plays […]

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BIRD DOG

Foundational Coaching: Installment 1 – The Bird Dog

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In this series I will be going over some basic exercise technique, along with introducing different cues to help the following individuals become a little more successful throughout their exercise routine. The first in this series has one of my online coaching clients demonstrating a bird dog. Now, I’m not sure why it’s called a bird dog, but it doesn’t […]

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