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All Posts Tagged Tag: ‘injury prevention’

Bboy In Action

3 Benefits for Lifting if You’re a Dancer

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There are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an art, career, or hobby. Plenty of dancers believe that in order to improve their craft, they should only dance more and more. While there is certainly plenty of merit to this notion, and specific technique does play a role within […]

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Deadlift E2D

Calling All Dancers…

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This is a call for all dancers… … Dancers looking to get stronger that is! Here is your chance to receive customized programming for increasing muscle mass for the summer, returning from an injury, or increasing performance for your work or hobby. Practicing upside down selfies before dance practice is a pastime of mine as well. This pilot dance strength […]

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TempleBboys

Fitness Reads & Updates – 11.11.13

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This recent month has been relatively busy for me. Classes are just a bit past their mid-term status, I’m working in multiple locations, and with studying some information from the Postural Restoration Institute and other goodies, I think it is safe to say I know how to keep busy. On top of all that, I’ve had the blessing to stay […]

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