THE JOINT BY JOINT APPROACH
The joint by joint approach was popularized by Physical Therapist and FMS pioneer Gray Cook. The idea behind this approach is that certain joints need mobility, and others need stability in order to have a functioning body, both for health and athletic performances.
Continue reading “Joint by Joint Approach and Applying this to Dance: The Ankle”
So in the first installment in my Thoughts on Hypermobility, I more or less provided stream of thought ideas on what hypermobility meant to me in a practical sense. In this next portion, I’ll be discussing the anatomical and physiological reasons why we may display signs of hypermobility from a congenital standpoint.
Continue reading “Thoughts on Hypermobility – Part II”