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Rick Ross

Morning Musings #10: 25 Lessons the Strength and Conditioning Industry Has Taught Me

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Today I turn 25, and as I sit here drinking a greens and BCAA concoction, thinking back about 3 to 4 years ago at this same time when I was drinking a red bull vodka concoction, I would like to believe I’ve learned a thing or two about health, “fitness”, and what the strength and conditioning community has taught me […]

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Methods vs Principles in the “Industry”

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As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete to gain weight for another successful in-season, or a client aiming to lose weight for an upcoming wedding, there are many avenues and paths that can be chosen.

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The Push-Up: Part 1 – Are You Doing These Common Push-Up Errors?

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From when I was young, push-ups were attractive to me for a few reasons: They are easy to understand – hands on the floor, and push away from the the floor. Done. It offered quick results – do one more push-up than your previous best attempt, and you were stronger, and had more endurance. Doing rep upon rep of push-ups […]

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