Standing on the Shoulders of Giants – Maintaining an Environment
This is a guest post that originally published on Tony Bonvechio’s site BonvecStrength.com. For the original article, go here. —- I […]
lifting
Foundational Coaching: Installment 4 – Breathing for Performance
One item that I find myself coaching over and over involves the concept of breathing, along with how to approach
3 Benefits for Lifting if You’re a Dancer
There are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an