Foundational Coaching: Installment 2 – Medicine Ball Drills
In this series, I’m going to go over some of the basics with respect to how I progress medicine ball […]
medicine ball
My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills
I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when
Med Ball Drills for Youth Athletes
Throwing a ball against a wall is something of a past-time. The idea of utilizing med ball drills reeks of