Archives

All Posts Tagged Tag: ‘medicine ball’

CP MBs

Foundational Coaching: Installment 2 – Medicine Ball Drills

0

In this series, I’m going to go over some of the basics with respect to how I progress medicine ball drills and how our youth athletes can best represent the idea of improving movement qualities of power and speed. Many times our youth athletes will come in one of three ways: very coordinated, somewhat coordinated, and very uncoordinated. This plays […]

Read More →  
CP MBs

My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

0

I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]

Read More →  
Wall Ball

Med Ball Drills for Youth Athletes

0

Throwing a ball against a wall is something of a past-time. The idea of utilizing med ball drills reeks of nostalgia. Perhaps it is more reminiscent of a simpler time, when playing “Wall Ball” in grade school (or more like 2 years ago) was the cool thing to do. Do any kids even do that now, or is it faux […]

Read More →