All Posts Tagged Tag: ‘modern strength movement’

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3 Benefits for Lifting if You’re a Dancer


There are tons of benefits to exercising and beginning a strength training regimen if you’re pursuing a dance as an art, career, or hobby. Plenty of dancers believe that in order to improve their craft, they should only dance more and more. While there is certainly plenty of merit to this notion, and specific technique does play a role within […]

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