Athletic Performance and Movement Science
Today I turn 25, and as I sit here drinking a greens and BCAA concoction, thinking back about 3 to 4 years ago at this same time when I was drinking a red bull vodka concoction, I would like to believe I’ve learned a thing or two about health, “fitness”, and what the strength and conditioning community has taught me professionally and personally.
How else can I review Examine.com’s new product without being super objective? Kidding aside, when I first heard of Examine.com’s efforts of documenting and reading research on supplements, I cringed – the mere thought of sifting through thousands of documents and articles in order to decipher the “truth” about supplements is difficult to do, let alone imagining the amount of hours spent at night on PubMed made me want to crawl into a fetal position and cry.
Continue reading “Fitness Tech Day #3 – Examine.com’s Supplement-Goals Reference Guide”
As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method of filtration. Whether it is guiding an athlete to gain weight for another successful in-season, or a client aiming to lose weight for an upcoming wedding, there are many avenues and paths that can be chosen.