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All Posts Tagged Tag: ‘nervous system’

Hip Pelvis

One Weird Trick: Installment 4 – Hacking the Lunge

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Performing single leg or unilateral movements has a host of benefits. However, many may not realize or perform these movements properly because of dysfunction, uncomfortable sensations when going onto one leg, or even pain. Some benefits for single leg training range from improving sport specific qualities, improving gait patterns for activities of daily living, along with training “imbalances” that may […]

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Water

The Assessment Experiments: Installment 3 – Squats and Saline Solution

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The below is approximately a 2700 word article on experiments, structures in your skull, and how to practically apply all this new information. The first portion is the “Too Long, Didn’t Read” version! Enjoy! Note: The below video shows me performing a nasal saline solution that requires pressurized solution into, well, my nose. I show it on the video, so if you […]

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