Archives

All Posts Tagged Tag: ‘pnf’

Arch Efficiency

One Weird Trick: Installment 9 – Wrapping the Barbell in the Bench Press

1

The bench press is one lift that has been one big struggle bus for me in recent history. Not until I started working out with a crew of people and started actively troubleshooting my errors did I realize my [several] mistakes. One technical piece of the puzzle that has allowed my bench to skyrocket involves understanding the difference between “wrapping” […]

Read More →  
Six Pack

One Weird Trick: Installment 7 – Roll Out, Roll Out

0

Many times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In reality, what is the true, underlying solution towards revealing a six-pack? Positive hormonal changes due to sleep, nutrition, and training derived changes, along with slight hypertrophy of the obliques. (I say obliques intentionally, because many times the rectus abdominis could […]

Read More →  
DB Snatch Phases

My Favorite Exercise Combinations: Installment 14 – Improve Your Speed Today

0

There are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and ankles in a very rapid manner. Since there are a plethora of exercises can help develop the quality of explosiveness and power, many may throw the baby out with the bath water, instead […]

Read More →  
Single Leg Medial Band Pull

My Favorite Exercise Combinations: Installment 12 – The Hip Bone is Connected to The Knee Bone

0

Before I begin, I just want to comment and mention that many individuals want to begin talking about pathoanatomy and all of the complex items that happen in the body, but not many even master the basics and fundamentals before moving onto said items! In fact, Tony Gentilcore had a funny quip to a tweet I had ranting about this […]

Read More →