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POSTERIOR PELVIC TILT

Foundational Coaching: Installment 5 – Discovering the Posterior Pelvic Tilt

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When coaching many athletes and clients throughout the years, various off-seasons, in-seasons, along with various injuries and movement capacities (that is, whether or not someone understands how to move when given a simple cue) I have come to appreciate that not everyone understands what may be going when it comes to their own bodies. Intellectually, they might understand how to […]

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