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All Posts Tagged Tag: ‘Postural Restoration Institute’

Welcome 1

Awareness & Culture – Two Things That Make Me Different Than Everyone Else

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Having the ability to think in different languages is a humongous thing. This is something that I’ve naturally done since I was born. My mom grew up in the Philippines, and worked in Japan. These random facts bring to light the fact that my mom was speaking Japanese, Filipino, English, and Spanish (because it is already relatively close to Filipino […]

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CP MBs

My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills

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I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]

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Systems

The Assessment Experiments: Installment 1

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Within the fitness, strength and conditioning industry, and physical therapy realm, there has been a recent surge towards identifying what assessments are, how they can be utilized, and how they can be implemented in a practical manner in order to derive best practice for athletes, clients, and patients. From a logical standpoint, it merely makes sense – understand the standards […]

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