Blog Archive

Tag: shoulder

Blogs

One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes…

June 6, 2016
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My Favorite Exercise Combinations – Installment 9

Motion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling can be improved to the motor units that…

December 22, 2015
Blogs

My Favorite Exercise Combinations: Installment 5 – Baseball Edition

One of the perks of my current position is to work with a handful of professional baseball players during their off-season. It’s an awesome mix of laid back…

March 30, 2015