shoulder

One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself […]

Motion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling

One of the perks of my current position is to work with a handful of professional baseball players during their