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Tag: shoulder mobility

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One Weird Trick: Installment 3 – Using Balls to Improve Shoulder Mobility

Many individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued many individuals, whether it is from pain, dysfunction,…

January 11, 2016
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My Favorite Exercise Combinations – Installment 9

Motion at the shoulder joint has now been known to improve through several mechanisms: Improving soft tissue quality, so signaling can be improved to the motor units that…

December 22, 2015