All Posts Tagged Tag: ‘shuffling’


My Favorite Exercise Combinations: Installment 11 – Teaching the Weight Shift in Med Ball Drills


I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete or use it for fat loss purposes, sometimes these medicine ball exercises go right over the person’s head (pun intended). So with that in mind, I have an awesome combination for y’all […]

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