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Tag: side plank

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One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes…

June 6, 2016