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SIDE PLANK OWT

One Weird Trick – Installment 12 – Avoiding “The Claw” in the Side Plank

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Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes aside, one item I’ve noticed over and over in both athletic and general population individuals is a lack of lateral stability, which can present itself proximally, and show up distally or further […]

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