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My Favorite Exercise Combinations: Installment 13 – Just a Hop, Skip, and Jump Away

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Throughout the years of working with youth athletes, I’ve begun to notice a trend – many don’t have the ability to perform coordinated movements that are outside of their specific sports!¬†General biases aside, many athletes do not have the ability to coordinate and move well! With this in mind, check out this combination of exercises in order to re-educate your […]

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