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Tag: static stretching

Posted on October 30, 2012

If You’re a Dancer, You Don’t Need to Stretch…

…if you’re already flexible.

Now how do you know if you are “flexible”? There are relative measures, such as being able to lick your elbow (I can sort of do it!), touching your toes, and doing really well in yoga class.
Continue reading “If You’re a Dancer, You Don’t Need to Stretch…”

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