All Posts Tagged Tag: ‘strategy’

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance


Breathing is very important to life (obviously), yet very few of the athletes and general population clients that I see understand how to do it effectively. I can probably recall one person out of twenty people that I’ve assessed who has had an adequate breathing pattern. Now, the standards for breathing are out there, and it can be quantified via […]

Read More →