My Favorite Exercise Combinations: Installment 7
Many trainers and coaches follow the thought process that unilateral work is a quality that is necessary for functional transfer. […]
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My Favorite Exercise Combinations – Installment 3
Throughout the fitness industry, utilizing med ball exercises has been a large component of increasing force development, improving neurological activation
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Methods vs Principles in the “Industry”
As a coach, I am fortunate to come into contact with several types of people utilizing movement as their method