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All Posts Tagged Tag: ‘work’

Diamond In The Rough

Self-Awareness, Self-Auditing, and Patience: Lessons from Gary Vaynerchuk

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Here is a list of items I’ve “done” from September 2015 to March 2016 (today): With respect to work at Cressey Sports Performance… From September 2015 to March 2016, I’ve written 164 exercise programs for athletes at Cressey Sports Performance. I’ve performed assessments on over 29 individual athletes, and an unknown number of informal assessments for staff/friends/family in the meantime. […]

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Thinker High E1442575854139

Random Thoughts on Conditioning – 9.17.15

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Just in the past few days I’ve encountered the unique scenario of presenting two similar trains of thoughts to two different types of populations. After finishing an in-service for Merrimack College Strength and Conditioning, and one speaking engagement at Cressey Sports Performance, there are some insights that I’ve come away with that I’m going to share with you today.   […]

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Morning Musings #8 – Fat Loss, Density Training, and Alcohol

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With the heat wave here in South Jersey, and the 4th of July just passing this weekend, it is undoubtedly beach season. In my head, it is automatically summertime the first day it hits 80° degrees in the spring, so I’ve been saying, “suns out, guns out,” since then.

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