• WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage.

    Check out my blog, where you'll find 100+ posts illustrating solutions to diverse challenges associated with movement problems.

  • Improve TODAY

    Tell me about your biggest challenges. Let's identify your strengths and weaknesses, and work to improve your overall health.

  • APPLY NEW KNOWLEDGE

    My goal is to divulge the hours of clinical work, in-person experience, and personal readings aimed towards helping you move faster, get stronger, and live healthier - so you can begin getting better, today.

What’s New On The Blog

Random Thoughts – Installment 001

It has certainly been some time since I have posted on my personal blog/website. I have been posting much much more on my Instagram, and my Twitter. I am not sure if I’ll make the transition to Tik Tok, but I do plan on doing more long form information on YouTube at some point, to have greater ability to clarify […]

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Ambition PH Podcast

It was a pleasure to be a guest on a Filipino hosted podcast “Ambition PH Podcast” earlier this summer. In this talk, Coach Luis, Coach Yey, and I chatted about my background, my career path, how I’ve come to learn about certain methodologies in my everyday training, along with how I managed finances early on in my career, among many […]

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QnA SnC FB

Q&A with S&C Coaches – Part 2

This is a two part series, with Part 1 found here. With many gyms opening up in Massachusetts, I wanted to provide a little bit more value for strength and conditioning professionals who are just entering the field, especially entering during a time with much ambiguity for our field. With this said, this is the second part of a question […]

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