It’s roughly 21 days into 2016. Three weeks is enough time to sit, reflect on what occurred the previous year, and to see what needs to be adjusted.…
BlogsFirst of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went over was great and informative, and I highly…
HacksPerforming single leg or unilateral movements has a host of benefits. However, many may not realize or perform these movements properly because of dysfunction, uncomfortable sensations when going…