I love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…
BlogsMany individuals have developed their whole careers to improving shoulder mobility. Before, the complexity of the shoulder girdle had plagued many individuals, whether it is from pain, dysfunction,…
BlogsWith athletes at Cressey Sports Performance in the thick of things during their winter break, I just wanted to drop a very quick and easy combination that I’ve…