Many times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In reality, what is the true, underlying solution towards…
CombinationsThere are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and…
HacksWhenever I am working with athletes on a new drill, there are two interesting things that can occur on the gym floor: Lack of motoric control (inability to…