Things to Familiarize With Yourself Before Continuing: 1. Shoulder Kinematics 2. Familiarity with “The Claw” How can you save yourself from the throes of “The Claw?”Humor and jokes…
HacksOne idea I’d like to identify with is that as strength coaches, and personal trainers, we have the ability to carry out movements that will deliver adaptations in…
BlogsIn this series I will be going over some basic exercise technique, along with introducing different cues to help the following individuals become a little more successful throughout…