The overhead squat is a coveted screen and assessment tool used by many in the fitness, strength community, and rehab worlds. Many live and die by this movement, and…
UncategorizedMany times in our quest for six-packedness, we embark on several different exercises that are targeted towards our abs. In reality, what is the true, underlying solution towards…
CombinationsThere are tons of ways to improve explosiveness and athleticism. One of the coveted ideas for achieving athleticism involves “triple extension” – extension of the hips, knees, and…