First of all, yes – that’s me in the videos and pictures. And yes, the information that Lee Taft went over was great and informative, and I highly…
HacksPerforming single leg or unilateral movements has a host of benefits. However, many may not realize or perform these movements properly because of dysfunction, uncomfortable sensations when going…
UncategorizedI love throwing medicine balls around in the gym. It’s loud and it makes my soul feel good. However, when I give this task to a youth athlete…