As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer baseball as well), there have been many individuals…
UncategorizedMy history in the fitness and strength and conditioning industry is rife with education and internships: Undergraduate degree in Kinesiology Over 1500+ hours of internship time with 4…
UncategorizedHappy 4th of July! Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand, and other items with respect to individual movement…