My Favorite Exercise Combinations: Installment 6
As many of our athletes have returned from their high school and collegiate seasons (and go on to play summer […]
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Improving Communication and Developing Awareness – From Student to Coach
My history in the fitness and strength and conditioning industry is rife with education and internships: Undergraduate degree in Kinesiology
Musings & Things to Watch and Listen To – 7.4.15
Happy 4th of July! Today I want to cover identifying limitations with the toe touch, improving understanding of the handstand,