How to Create An Exercise Routine with ONLY Bodyweight Exercises
Whether you’re unable to make it into the gym, traveling for work, or strapped for cash and don’t have access […]
Are You Really Warming Up?
Originally posted on GrassFedLifestyle.com What You Need to Know Performing eight to ten bodyweight exercises before your training session is
Taking the Path Less Traveled – Episode 2 with Pat Davidson
I had the opportunity to talk with Dr. Pat Davidson, and this time around we had a lot more time