Breathing is very important to life (obviously), yet very few of the athletes and general population clients that I see understand how to do it effectively. I can…
BlogsThis past weekend was tons of fun, as I was in New York for a good friend Jordan Syatt’s Maximum Strength Seminar. On Saturday I made my way…
BlogsFor many athletes and dancers, the feet are their lifeline. Constant practice, dancing, and competing in games will take a toll on your feet. Lucky for you, here…