Since coming on board at Endeavor Sports Performance, I’ve personally assessed a few hundred, and as a whole staff we’ve probably observed thousands of individual hips and rotation…
BlogsIn a recent post, Joint by Joint Approach and What This Means for Bboys, I go over an ideal training scenario in which I go over the sequential…
BlogsThis is the first of several self-assessments any athlete or dancer can do to identify current ranges of motion within the hip. UPDATE: The next blogpost in this…